12. August 2016

I have seen this time and time again, someone from my bible study decides to run a marathon, or all too often we encourage our kids to join a sports team, but don't take into consideration what kind of fuel our bodies need. We are burning more calories, so we eat more. We are thirsty, so we drink sports drink or water, but seldom does anyone seek council from their doctor - who knows little about nutrition, much less a nutritionist or Health Coach as to what we should be eating or how much we...