11. June 2017

I got quite passionate when asked what I teach that he may not already know. There is SO much we do not know about food, diet, nutrition, our bodies because we were never taught these growing up. I decided to share with you some of the things I shared with him. May they prompt you to find out more about creating your own "sustainable body wealth."

06. February 2017

Ever since I could remember people have been into the latest diet, otherwise known as “fad diets.” My own mother was one of these people. She did the grapefruit diet, the cabbage soup diet, Atkins diet, always battling not only her weight, but her self-esteem as well. I have watched friends do “cleanses” – ghastly things they would mix and drink for days on end. I, myself have never really had weight issues, not serious ones. After the birth of my second child, I constantly looked...