11. June 2017

I got quite passionate when asked what I teach that he may not already know. There is SO much we do not know about food, diet, nutrition, our bodies because we were never taught these growing up. I decided to share with you some of the things I shared with him. May they prompt you to find out more about creating your own "sustainable body wealth."

13. February 2017

There are several reasons one might seek out guidance from a Health Coach. Health Coaches teach you about proper nutrition, they inform you on how your body works in regards to blood flow, sugar uptake, how fats are processed and why exercise is important and it's role in the body. A Health Coach can guide you along a path for reaching goals, or if you have a health concern and when you should visit a doctor. For those wanting to lose weight or try a different diet Health Coaches create an...

12. August 2016

I have seen this time and time again, someone from my bible study decides to run a marathon, or all too often we encourage our kids to join a sports team, but don't take into consideration what kind of fuel our bodies need. We are burning more calories, so we eat more. We are thirsty, so we drink sports drink or water, but seldom does anyone seek council from their doctor - who knows little about nutrition, much less a nutritionist or Health Coach as to what we should be eating or how much we...